1. Saute chopped veggies and garlic in oil.
2. Add enough chicken broth to cover veggies.
3. Simmer until tender(about 6 minutes).
4. Puree in food processor.
5. Add salt, cinnamon, and allspice to taste
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (622g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 563 (65%)|
|Amt Per Serving||% DV|
|Total Fat 62.5g||83 %|
|Saturated Fat 13.8g||69 %|
|Monounsaturated Fat 34.1g|
|Polyunsanturated Fat 10.7g|
|Cholesterol 172.5mg||53 %|
|Sodium 1227.8mg||42 %|
|Potassium 1453.1mg||38 %|
|Total Carbohydrate 31g||9 %|
|Dietary Fiber 8.8g||35 %|
|Sugars, other 22.2g|
|Protein 46.3g||66 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 868
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