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Suggest a better description===========================> Directions <======================== Beat the eggs. Chop the onion, chile and curry leaves. Mix the onion, chile, curry leaves, salt, pep- per and Flour, Corn into the eggs. Heat the oil and when hot pour in half the omelette mixture. Cook for a couple of minutes, carefully turn over and cook the other side. Make another omelette with the remaining mixture. ISBN #962 224 010 0
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Serving Size: 1 Serving (466g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 658 | ||
Calories from Fat: 415 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46.1g | 61 % | |
Saturated Fat 12.3g | 62 % | |
Monounsaturated Fat 19.8g | ||
Polyunsanturated Fat 7.6g | ||
Cholesterol 1586.2mg | 488 % | |
Sodium 529.9mg | 18 % | |
Potassium 685mg | 18 % | |
Total Carbohydrate 13.6g | 4 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 11.8g | ||
Protein 48.5g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 658
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