No sugar added smoothie
In a four cup blender, add kale, orange juice and ice. Chop until fine.
Add banana, yogurt, and mixed berries, blend until smooth. Divide evenly between two glasses. If needed, freeze in mason jars.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (330g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 243 | ||
Calories from Fat: 11 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0.9mg | 0 % | |
Sodium 116.3mg | 4 % | |
Potassium 629.6mg | 17 % | |
Total Carbohydrate 51.4g | 15 % | |
Dietary Fiber 4.6g | 19 % | |
Sugars, other 46.8g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 243
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