For our Steak and Broccoli Stir-Fry recipe, we found that cooling the steak in the freezer briefly made it easer to slice into thin strips, which ensured it was in and out of the pan quickly, reducing the risk of overcooking. Many recipes for Steak and Broccoli Stir-Fry discard the broccoli… read more
See original recipe: http://www.cookscountry.com/r...
For preparation instructions, visit the link above. Why not here? Read our Pledge to Food Bloggers.
Are you the original author? Claim your page on BigOven to get more exposure in our apps.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (203g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 192 | ||
Calories from Fat: 79 (41%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.7g | 12 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 29.6mg | 9 % | |
Sodium 139.5mg | 5 % | |
Potassium 737.3mg | 19 % | |
Total Carbohydrate 8.2g | 2 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 6.2g | ||
Protein 20.7g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 192
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.