Try this Steamed Veg with Cheese recipe, or contribute your own.
Suggest a better descriptionIn a large skillet, heat oil over moderate high heat. Add onions and cook 3 minutes. add remaining vegetables, toss to coat with oil and cover skillet. Cook about 8 minutes until the vegetables are barely tender but still retain their crunch. Add soy and stir well. Arrange cheese over vegetables, cover and remove from heat. Let stand for 3 minutes until cheese is melted. Sprinkle with sesame seeds and serve immediately.
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Serving Size: 1 Serving (280g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 413 | ||
Calories from Fat: 279 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31g | 41 % | |
Saturated Fat 13g | 65 % | |
Monounsaturated Fat 10.6g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 50.5mg | 16 % | |
Sodium 469.1mg | 16 % | |
Potassium 626.9mg | 16 % | |
Total Carbohydrate 18.5g | 5 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 12.2g | ||
Protein 18.2g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 413
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