In a large skillet, heat oil over moderate high heat. Add onions and cook 3 minutes. add remaining vegetables, toss to coat with oil and cover skillet. Cook about 8 minutes until the vegetables are barely tender but still retain their crunch. Add soy and stir well. Arrange cheese over vegetables, cover and remove from heat. Let stand for 3 minutes until cheese is melted. Sprinkle with sesame seeds and serve immediately.
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|Serving Size: 1 Serving (280g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 279 (68%)|
|Amt Per Serving||% DV|
|Total Fat 31g||41 %|
|Saturated Fat 13g||65 %|
|Monounsaturated Fat 10.6g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 50.5mg||16 %|
|Sodium 469.1mg||16 %|
|Potassium 626.9mg||16 %|
|Total Carbohydrate 18.5g||5 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 12.2g|
|Protein 18.2g||26 %|
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Calories per serving: 413
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