Place halved brussel sprouts in bottem of a steamer cage with asparagus tips, carrots, bell peppers and yellow squash on top. steam for 7-8 minutes. once on plate sprinkle salt, pepper, olive oil and parmesan cheese over the top.
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|Serving Size: 1 Serving (217g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 190 (68%)|
|Amt Per Serving||% DV|
|Total Fat 21.1g||28 %|
|Saturated Fat 6.3g||31 %|
|Monounsaturated Fat 12g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 22mg||7 %|
|Sodium 420.9mg||15 %|
|Potassium 449.5mg||12 %|
|Total Carbohydrate 13.2g||4 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 9.8g|
|Protein 11.3g||16 %|
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Calories per serving: 281
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