Try this Stekt Marinert Makrell (Grilled Marinated Mac recipe, or contribute your own.
Suggest a better descriptionRemove the backbones from the fish without cutting them in half, or have your fish dealer remove them. Preheat broiler. In a shallow baking dish large enough to hold the fish laid out flat in one layer, combine the oil, lemon juice, salt, black pepper and onions. Place the mackerel in this marinade, flesh side down for 15 minutes, then turn them over for another 15 minutes. Brush the broiler grill with 1 tablespoon of melted butter and oil and place the mackerel on it, skin side down. Grill only one side about 3" from heat, basting from time to time with remaining butter and oil. In 10 to 12 minutes they should have turned a light golden color and their flesh should flake easily when prodded with a fork. Serve at once, accompanied by butter-steamed new potatoes and tomato or horse-radish butter. (See recipes.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (32g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 114 | ||
Calories from Fat: 108 (95%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.1g | 16 % | |
Saturated Fat 5.9g | 30 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 22.9mg | 7 % | |
Sodium 62.2mg | 2 % | |
Potassium 41.6mg | 1 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 1.9g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 114
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.