Try this Steve's London Broil Marinade recipe, or contribute your own.
Suggest a better descriptionMarinate a MINIMUM of 12 hours (I just let marinated mine for 24 hours and it was bangin)
Preparation:
Let the meat reach room temperature (this helps for an even cooking process, you can thank me later)
Preheat your grill to a medium heat (mine takes about 5-6 minutes to fully preheat)
Remove meat from the marinade and let the remainder drip off
Turn heat down briefly and oil the grill (to avoid sticking and ruining your soon to come perfect grill marks)
Turn heat back up to medium heat and place over the hottest part of your grill
Cook for 9-10 minutes per side with grill cover open, rotating meat 45 degrees every 4-5 minutes, for distinguished grill marks (time quote is for the use of a 2 lb. cut of meat at a medium-rare cook temp., increase time for higher cook temps)
Remove meat from grill and let stand for at least 5 minutes (capture your juices!)
Slice thinly, against the grain
Garnish with fresh Cilantro and serve!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1057g) | ||
Recipe Makes: 1 | ||
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Calories: 764 | ||
Calories from Fat: 735 (96%) | ||
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Amt Per Serving | % DV | |
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Total Fat 81.6g | 109 % | |
Saturated Fat 11.2g | 56 % | |
Monounsaturated Fat 59.5g | ||
Polyunsanturated Fat 8.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 1741.5mg | 60 % | |
Potassium 107.8mg | 3 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 5.7g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 764
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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