Favourite of kids and adults
1. Place breadcrumbs onto a board, into a bowl or as preferred. These will be used later to coat the hamburgers.
2. In a large mixing bowl, combine all ingredients except for breadcrumbs. Use hands to combine ingredients.
3. Take a small amount of combined mixture and use hands to form into a hamburger ball. Roll ball in the breadcrumbs and set aside on a clean plate or tray for later refrigeration.
4. When all hamburgers rolled and coated in breadcrumbs, place into refrigerator to settle; approx 1 hour.
5. Shallow fry burgers or ideally cook them on a barbeque. Serve as traditional burgers in a roll or otherwise as desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (197g) | ||
Recipe Makes: 6 | ||
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Calories: 507 | ||
Calories from Fat: 335 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.2g | 50 % | |
Saturated Fat 14.9g | 75 % | |
Monounsaturated Fat 15.6g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 157.5mg | 48 % | |
Sodium 472.4mg | 16 % | |
Potassium 509.2mg | 13 % | |
Total Carbohydrate 7.5g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 7g | ||
Protein 33.2g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 507
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