1. sweat the onions in the butter
2. cook the potatoes for 10 minutes in boiling water, then blanche
3. add the rest of the ingredients up to milk
4. top with the milk till covered at least
5. simmer for an hour at least
don't overcook the potatoes
don't skimp on the milk - it will boil down
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (404g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 162 (48%)|
|Amt Per Serving||% DV|
|Total Fat 18g||24 %|
|Saturated Fat 8.7g||44 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 87.1mg||27 %|
|Sodium 995.5mg||34 %|
|Potassium 669.9mg||18 %|
|Total Carbohydrate 19.1g||6 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 17.7g|
|Protein 25.7g||37 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 341
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