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Name: Stewart Family Seafood Chowder
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8
Cuisine: not set
Ingredients: 6 medium Onions diced; 4-6 medium Potatoes cubed; 1 pound haddock chopped; 2 pounds shrimp/scallops/lobster chopped; 0.75 pounds salmon chopped; 1 can Evaporated milk; 0.25 pounds Butter; 1 tsp salt; to taste pepper; 1 can cream of mushroom soup; 1 litre 2% Milk

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INGREDIENTS

6 medium Onions ; diced
4-6 medium Potatoes ; cubed
1 pound haddock ; chopped
2 pounds shrimp/scallops/lobster ; chopped
0.75 pounds salmon ; chopped
1 can Evaporated milk
0.25 pounds Butter
1 tsp salt
to taste pepper
1 can cream of mushroom soup
1 litre 2% Milk

INSTRUCTIONS

1. sweat the onions in the butter

2. cook the potatoes for 10 minutes in boiling water, then blanche

3. add the rest of the ingredients up to milk

4. top with the milk till covered at least

5. simmer for an hour at least

NOTES

don't overcook the potatoes
don't skimp on the milk - it will boil down

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Nutrition

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Serving Size: 1 Serving (404g)
Recipe Makes: 8 Servings

Calories: 341
Calories from Fat: 162 (48%)

Amt Per Serving		% DV

	Total Fat 18g	24 %
	Saturated Fat 8.7g	44 %
	Monounsaturated Fat 4.3g
	Polyunsanturated Fat 2.2g
Cholesterol 87.1mg		27 %
Sodium 995.5mg		34 %
Potassium 669.9mg		18 %
Total Carbohydrate 19.1g		6 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 17.7g
Protein 25.7g		37 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 341

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