Try this STIR-FRIED BROCCOLI WITH PEPPERS recipe, or contribute your own.
Suggest a better descriptionSpread seeds in a skillet, cook until lightly toasted. Remove to a plate. Warm oils in a skillet. Add garlic, saute 1 min. Stir in bell pepper. Add broccoli, cook until slightly softened. Pour in broth, bring to a simmer, cook until broccoli is tender. Add seeds. Season. SERVE warm.
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Serving Size: 1 Recipe (1137g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1739 | ||
Calories from Fat: 1080 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 120g | 160 % | |
Saturated Fat 29.6g | 148 % | |
Monounsaturated Fat 50.8g | ||
Polyunsanturated Fat 29.6g | ||
Cholesterol 460mg | 142 % | |
Sodium 582.7mg | 20 % | |
Potassium 2748.9mg | 72 % | |
Total Carbohydrate 37.4g | 11 % | |
Dietary Fiber 14.5g | 58 % | |
Sugars, other 22.8g | ||
Protein 130.6g | 187 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1739
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