Thoroughly mix all the sauce ingredients into a glass bowl and place to one side until required. Heat the sesame oil in a wok or large frying pan, when it is hot add the guinea fowl supremes and garlic and stir fry for 4 minutes. Add the onions, peppers, mange-tout, sweetcorn and leek, stir fry for 2 minutes, adding the ginger, five spice and seasoning well with salt and freshly milled black pepper. Stir fry for a further minute and add the sauce mixture. Stir fry finally for 2 minutes and serve with Chinese noodles. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (311g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 419 (83%)|
|Amt Per Serving||% DV|
|Total Fat 46.5g||62 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 18.6g|
|Polyunsanturated Fat 19.1g|
|Cholesterol 3.7mg||1 %|
|Sodium 1172.1mg||40 %|
|Potassium 200.8mg||5 %|
|Total Carbohydrate 11.5g||3 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 11.2g|
|Protein 4.6g||7 %|
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Calories per serving: 507
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