Try this Strawberry-Topped Puffy Pancake with Creamy Orange Filling recipe, or contribute your own.
Suggest a better descriptionCombine first 3 ingredients in container of an electric blender; cover and process until smooth. Spoon into a bowl; set aside. Combine milk and next 4 ingredients in blender container; cover and process until smooth. Pour into a 9-inch pieplate coated with cooking spray. (Do not stir.) Bake at 425 deg for 15 minutes or until puffed and golden. Spoon cottage cheese mixture onto pancake. Yield: 4 servings. Per serving: 207 Calories; 3g Fat (13% calories from fat); 10g Protein; 36g Carbohydrate; 92mg Cholesterol; 164mg Sodium NOTES : Top with strawberries; cut into 4 wedges, and serve immediately. Recipe by: Cooking Light, July/Aug 1993, page 122 Posted to MC-Recipe Digest V1 #397 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (377g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 415 | ||
Calories from Fat: 127 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.1g | 19 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 534.9mg | 165 % | |
Sodium 876.6mg | 30 % | |
Potassium 663.7mg | 17 % | |
Total Carbohydrate 36.5g | 11 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 35.7g | ||
Protein 35g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 415
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