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Preheat oven to 220c/425f/Gas 7. 1 Coarsely grate one sweet potato and cut the other into small dice. Halve one courgette, use a melon baller to scoop out the flesh and reserve. 2 Place the outer shells of the courgette in a pan of boiling water for about three minutes to blanch and drain. 3 Sit the courgette shells on a baking sheet and place in the oven for about five minutes to warm through. 4 Cut the remaining courgette into slices and blanch in a pan of boiling water for about two minutes. Then drain. Cook the sweet potato dice in a pan of boiling water until tender. 5 Finely chop the reserved courgette flesh and place in a bowl with the grated sweet potato, 1/2 chopped red onion, flour and season. Add enough beaten egg to bind. 6 Heat 1 tbsp vegetable oil in a frying pan. Add spoonfuls of sweet potato mixture to the pan and cook gently for a few minutes on both sides until golden brown and the potato is tender. 7 Drain the sweet potato cubes and add to a clean pan. Add 4 tbsp double cream and garlic, season and simmer. 8 Heat 1 tbsp vegetable oil in a wok. When the pan is hot, add the beef and stir fry quickly until browned and just cooked through. 9 Remove from the pan and keep warm. Add the chopped chilli to the wok with the remaining chopped onion and cook for a couple of minutes. 10 Add the cream, paprika, lemon juice and white wine vinegar and bring to a simmer. Then season. 11 Fill a courgette shells with the creamy sweet potato mixture. Fill the other courgette shell with some steak strips and pour half the sauce around the plate. Per serving: 326 Calories (kcal); 16g Total Fat; (44% calories from fat); 6g Protein; 41g Carbohydrate; 94mg Cholesterol; 48mg Sodium Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates Recipe by: Ready Steady Cook Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (99g)|
|Recipe Makes: 2 servings|
|Calories from Fat: 273 (91%)|
|Amt Per Serving||% DV|
|Total Fat 30.4g||41 %|
|Saturated Fat 13.1g||65 %|
|Monounsaturated Fat 12.1g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 174.7mg||54 %|
|Sodium 132.5mg||5 %|
|Potassium 127mg||3 %|
|Total Carbohydrate 3.9g||1 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 3.3g|
|Protein 4.5g||6 %|
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Calories per serving: 299
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