Cut squash in half lengthwise. Discard seeds. Place face-down in baking dish with 1/2 inch of water. Bake at 350 for 1/2 hour, or until squash is soft when pricked through the skin with a fork.
Meanwhile, put rice or quinoa in saucepan and cook according to package instructions.
While the rice/quinoa is cooking, brown the hamburger with the onion in a skillet. Remove from heat. When the rice is done cooking, add to the hamburger along with the corn, catsup, rice/quinoa, sugar, salt, and pepper.
Spoon the mixture into the centers of the acorn squash. Cover each half with muenster cheese. Return to oven and bake about 10 minutes, until heated through, and cheese is melted.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (470g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 81 (25%)|
|Amt Per Serving||% DV|
|Total Fat 9g||12 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 55.3mg||17 %|
|Sodium 301.7mg||10 %|
|Potassium 1524.9mg||40 %|
|Total Carbohydrate 44.4g||13 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 38.7g|
|Protein 20.6g||29 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 322
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!