Try this Stuffed Bittergourd Pickle recipe, or contribute your own.
Suggest a better descriptionMix 1 teaspoon salt and 1/4 teaspoon turmeric powder. Rub the gourds with this mixture, keep aside for 1 hour. Put plenty of water to boil. Add citric acid and gourds. Boil for 5-6 minutes. Remove gourds, drain and wipe dry. Heat half oil, in a pan, add crushed seeds, and take off fire. Add all other masalas, salt and mango powder or gratings. Cool gourds and masala before stuffing. Press slits to compress. Place gourds in a glass jar. Heat and pour remaining oil over them. Cool, cover and keep aside. Shake lightly once a day, till the gourds are tender and pickled. Making time: 30 minutes Maturing time 8-10 days Shelflife: 4 months
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Serving Size: 1 Serving (189g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1525 | ||
Calories from Fat: 1508 (99%) | ||
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Amt Per Serving | % DV | |
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Total Fat 167.5g | 223 % | |
Saturated Fat 12.8g | 64 % | |
Monounsaturated Fat 104.3g | ||
Polyunsanturated Fat 47.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 228.3mg | 8 % | |
Potassium 491.7mg | 13 % | |
Total Carbohydrate 14g | 4 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 5.7g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1525
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