Protein-Powered Flavor Bombs
1. Preheat the oven to 375. Cut the tops off the bell peppers and then carefully remove the seeds and white membranes and discard them. Lightly coat the outside of the peppers with the oil.
2. In a large bowl, combine the beef, egg white, onion, corn, parsley, black pepper, and 1/4 cup of the sauce. Stuff the mixture into the four peppers, dividing it evenly.
3. Pour 1/4 inch of water into a 9 x 13 inch baking pan and add the peppers, cut side up. Bake for 40 minutes.
4. Remove the peppers. Combine the horseradish and the remaining 1/2 cup tomato sauce and add a little of the mixture to the top of each pepper. Bake for another 10 minutes. Makes 4 servings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (329g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 332 | ||
Calories from Fat: 209 (63%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 23.3g | 31 % | |
Saturated Fat 8.8g | 44 % | |
Monounsaturated Fat 10.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 80.5mg | 25 % | |
Sodium 115.5mg | 4 % | |
Potassium 578.5mg | 15 % | |
Total Carbohydrate 8.9g | 3 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 6.3g | ||
Protein 21.8g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 332
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.