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Name: Stuffed Peppers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 bell peppers; 1/2 of a pound of sausage (Jenn-O turkey sausage with; 1/2 cup diced onion; 1/2 cup diced tomato; Garlic; 1/2 cup Cheese

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INGREDIENTS

2 bell peppers
1/2 of a pound of sausage (Jenn-O turkey sausage with
1/2 cup diced onion
1/2 cup diced tomato
Garlic
1/2 cup Cheese

INSTRUCTIONS

Set oven to 350

Cut tops off of peppers, clean out seeds and mebraine; dice tops

Scrabble sausage (add a little maple syrup at end of cooking)

Sauté onions, diced pepper tops, tomatoes, and garlic

Add cheese

Stuff peppers; top with more cheese

Bake 30 mins or until cheese is golden brown

NOTES

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Nutrition

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Serving Size: 1 (475g)
Recipe Makes: 1

Calories: 358
Calories from Fat: 203 (57%)

Amt Per Serving		% DV

	Total Fat 22.6g	30 %
	Saturated Fat 14.1g	71 %
	Monounsaturated Fat 6.3g
	Polyunsanturated Fat 0.9g
Cholesterol 69.3mg		21 %
Sodium 425.1mg		15 %
Potassium 834.8mg		22 %
Total Carbohydrate 22g		6 %
	Dietary Fiber 6.4g	26 %
	Sugars, other 15.6g
Protein 20.2g		29 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 358

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