Preheat oven to 350 degrees. Cut off tops of peppers, using a small paring knife, remove seeds and core. Dice remaining pepper tops. Heat olive oil in large skillet, brown turkey and onion together until onion is translucent. Add breadcrumbs, black beans, diced tomato, diced red and yellow pepper, and 1/2 c mozzarella cheese. Mix together gently. In a large microwave safe bowl, add 3T of water and place peppers in bowl. Microwave for approx. 3 minutes until peppers are cooked, but still somewhat firm. Place peppers in a square or round baking dish so they won't tip over. Spoon mixture into peppers, adding any extra around peppers for support. Sprinkle remaining 1/4 cup of cheese on top of peppers. Bake in oven 15-20 minutes or until warmed through. Enjoy!
I also add 2 tsp. garlic to the mixture when I add the beans, etc. Have also made this using reconstituted dried onions, but I do not add those in until after turkey is browned.
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|Serving Size: 1 Serving (488g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 186 (37%)|
|Amt Per Serving||% DV|
|Total Fat 20.7g||28 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 9.7g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 100.9mg||31 %|
|Sodium 796.4mg||27 %|
|Potassium 1141.8mg||30 %|
|Total Carbohydrate 35.1g||10 %|
|Dietary Fiber 9.8g||39 %|
|Sugars, other 25.3g|
|Protein 44.2g||63 %|
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Calories per serving: 501
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