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Suggest a better description*Set tomato on stem-end. Cut almost through into 6 sections. Combine crab, sour cream, cheese and dressing blend; mix well. Spread the cut tomatoes and carefully insert avocado wedges in the spaces of each tomato. Fill centers with crab meat. Serve on Bibb or Boston lettuce. Serves 4 Source: "Mountain Measures" -- Junior League of Charleston, WV ed. 1974 billspa@icanect.net Recipe by: Mrs. John H. Slack, III Posted to MC-Recipe Digest V1 #696 by Bill Spalding
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Serving Size: 1 Serving (620g) | ||
Recipe Makes: 4 | ||
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Calories: 272 | ||
Calories from Fat: 125 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.8g | 18 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 38.3mg | 12 % | |
Sodium 551.5mg | 19 % | |
Potassium 1551mg | 41 % | |
Total Carbohydrate 24.1g | 7 % | |
Dietary Fiber 9.3g | 37 % | |
Sugars, other 14.8g | ||
Protein 17.6g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 272
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