*Set tomato on stem-end. Cut almost through into 6 sections. Combine crab, sour cream, cheese and dressing blend; mix well. Spread the cut tomatoes and carefully insert avocado wedges in the spaces of each tomato. Fill centers with crab meat. Serve on Bibb or Boston lettuce. Serves 4 Source: "Mountain Measures" -- Junior League of Charleston, WV ed. 1974 email@example.com Recipe by: Mrs. John H. Slack, III Posted to MC-Recipe Digest V1 #696 by Bill Spalding
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|Serving Size: 1 Serving (620g)|
|Recipe Makes: 4|
|Calories from Fat: 125 (46%)|
|Amt Per Serving||% DV|
|Total Fat 13.8g||18 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 38.3mg||12 %|
|Sodium 551.5mg||19 %|
|Potassium 1551mg||41 %|
|Total Carbohydrate 24.1g||7 %|
|Dietary Fiber 9.3g||37 %|
|Sugars, other 14.8g|
|Protein 17.6g||25 %|
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Calories per serving: 272
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