Holiday_Express@yahoogroups.com
Place oil and potatoes in a large, deep non-stick skillet with a tight fitting lid on high heat; season with garlic powder, salt and pepper. When the skillet gets hot and starts to sizzle, reduce heat to low and cook with a tight lid on for about 20-25 minutes, shaking the pan occasionally to prevent the potatoes from burning. Remove from heat and let them sit 5 minutes without removing the lid. Set potatoes aside on a dish.
Add the sausage to the skillet and saute on medium-low and cook, stirring occasionally until browned but not quite cooked through, about 10 minutes. Season chopped vegetables with salt and pepper. Add onions, peppers, garlic and rosemary to the skillet and mix. Continue cooking stirring occasionally until onions and peppers become slightly browned. Add zucchini and cook an additional 5 minutes, mixing as it cooks until cooked through.
Return the potatoes back to the skillet and mix well. Adjust salt and pepper as needed; cover and cook 5 more minutes.
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Serving Size: 1 Recipe (1542g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 2188 | ||
Calories from Fat: 1462 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 162.4g | 217 % | |
Saturated Fat 49.9g | 249 % | |
Monounsaturated Fat 67g | ||
Polyunsanturated Fat 36.3g | ||
Cholesterol 301.6mg | 93 % | |
Sodium 4176mg | 144 % | |
Potassium 4469.9mg | 118 % | |
Total Carbohydrate 113.8g | 33 % | |
Dietary Fiber 17.7g | 71 % | |
Sugars, other 96.1g | ||
Protein 72.5g | 104 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2188
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