Quick and easy meal which could be served with pasta, rice, quinoa, couscous. Great for double - two days portion.
Source: I wish you WELL
In the big wok fry the onions and garlic for few minutes on olive oil. Add soya chunks and soya sauce. Fry for another 5 min. Add pepper and fry 5 min mixing from time to time. Add water, tomato puree, herbs and spices, mix well to create a thick sauce and slow cook for about 15-20 min. Serve with carbs of your choice - pasta, rice, quinoa, couscous. Sprinkle with grated cheese or nutritional yeast if you wish.
You can easily make bigger portion for two days dinner.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (64g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 25 | ||
Calories from Fat: 9 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.6mg | 0 % | |
Potassium 320.3mg | 8 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 2.4g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 25
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