Salmon is one of the few foods rich in vitamin D, a nutrient that seven in ten kids fall short on. Fortunately, shelf-stable salmon, canned or in pouches, has as much D (and heart-healthy omega-3s) as the fresh kind.
1. Place the salmon in a medium bowl. Using a fork, flake the salmon into small pieces. Add the ketchup, 2 tablespoons of the bread crumbs, celery seeds, egg, and pepper. Use the fork to stir until combined.
2. Place the remaining bread crumbs in a shallow dish. Use wet hands to shape the salmon mixture into 8 2 1/2-inch patties. Dredge the patties in the bread crumbs to coat both sides.
3. In a large skillet heat the oil and butter over medium heat. Add the salmon patties, in batches if necessary. Cook for 3 to 4 minutes per side until browned and heated through. Serve topped with mango.
2 5 ounce pouches skinless, boneless pink salmon
1/4 cup ketchup
5 tablespoons fine dry bread crumbs, divided
1/2 teaspoon celery seeds
1 egg, lightly beaten
Freshly ground black pepper
1 tablespoon olive oil
1 tablespoon unsalted butter
1/3 cup drained and finely chopped refrigerated mango
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Serving Size: 1 Serving (39g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 97 | ||
Calories from Fat: 48 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.4g | 7 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 54.2mg | 17 % | |
Sodium 351.8mg | 12 % | |
Potassium 96.7mg | 3 % | |
Total Carbohydrate 9.8g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 9.3g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 97
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