Try this Sweet And Sour Bak (Pork) recipe, or contribute your own.Suggest a better description
To make the batter whisk the flour, water and salt together until smooth (no lumps). To make the sauce heat 1tbsp of oil in a hot wok, add the garlic, onion and the ginger and stir. Add the vinegar, tomato ketchup, sugar and water and bring to the boil. Add the flour and salt to thicken. Heat the sunflower oil in a pan. Dip each cube of pork in the batter and fry until golden brown, remove and drain Finally pour the sauce onto the pork and serve with boiled rice (carrots optional). DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (605g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 126 (59%)|
|Amt Per Serving||% DV|
|Total Fat 14g||19 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 9.1g|
|Cholesterol 0mg||0 %|
|Sodium 173mg||6 %|
|Potassium 245.3mg||6 %|
|Total Carbohydrate 21.5g||6 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 18.4g|
|Protein 2.8g||4 %|
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Calories per serving: 213
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