Nutrition (per serving)
232 calories, 9 g protein, 27 g carbs, 11 g fat
Steam or boil potatoes (25 mins, then test tenderness with fork).
Place cooked potatoes and remaining ingredients in food processor/blender and blend until smooth.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (179g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 235 | ||
Calories from Fat: 75 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 0mg | 0 % | |
Sodium 257.8mg | 9 % | |
Potassium 461.2mg | 12 % | |
Total Carbohydrate 35.6g | 10 % | |
Dietary Fiber 6.1g | 24 % | |
Sugars, other 29.5g | ||
Protein 6.6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 235
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