From Tast of Home
1. Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once.
2. Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside.
3. When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture.
4. Bake, uncovered, at 350° for 25-30 minutes or until heated through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1260g) | ||
Recipe Makes: 2 P Servin | ||
|
||
Calories: 814 | ||
Calories from Fat: 223 (27%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 24.8g | 33 % | |
Saturated Fat 12.5g | 62 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 104.2mg | 32 % | |
Sodium 202.2mg | 7 % | |
Potassium 2104.1mg | 55 % | |
Total Carbohydrate 119.9g | 35 % | |
Dietary Fiber 19.8g | 79 % | |
Sugars, other 100.1g | ||
Protein 37.6g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 814
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.