This is great with mash
Can use breadcrumbs *gluten free is necessary*
Prep time: about 30 minutes to mix ingredients,
Bake time 3 hours (for meatballs)
Bake: 300 F or slow-cooker on low
This can be made a day ahead; freezes well.
Combine ingredients for the meatballs; mix together by hand or in a food processor
Form loosely into balls
Place ingredients for sauce in slow-cooker or oven-safe casserole dish.
Add meatballs.
Bake or cook in slow cooker until tender:
About 3 hours in covered casserole dish
About 3 hours in slow-cooker on low
There is likely to be extra sauce, it can be saved for use in other meals, or used to top rice or potatoes!
good luck
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (644g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1040 | ||
Calories from Fat: 622 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 69.1g | 92 % | |
Saturated Fat 22g | 110 % | |
Monounsaturated Fat 29.1g | ||
Polyunsanturated Fat 10.6g | ||
Cholesterol 310.5mg | 96 % | |
Sodium 340.3mg | 12 % | |
Potassium 1292.6mg | 34 % | |
Total Carbohydrate 18g | 5 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 16g | ||
Protein 78.1g | 112 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1040
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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