1. Put the onion, garlic, potato, celery, and green pepper into a large saucepan with the oil and butter.
2. Heat the ingredients until sizzling then turn the heat down to low. Cover and sweat the vegetables gently for 10 minutes, shaking the pan occasionally.
3. Pour in the stock, season to taste and bring to a boil. Turn down the heat, cover and simmer gently for about 15 minutes
4. Add the milk, beans and corn - including the liquors (liquid in the can)- and the sage. Simmer again for 5 minutes. Check the seasoning and serve hot.
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|Serving Size: 1 Serving (466g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 150 (44%)|
|Amt Per Serving||% DV|
|Total Fat 16.6g||22 %|
|Saturated Fat 6.1g||30 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 22.8mg||7 %|
|Sodium 468.1mg||16 %|
|Potassium 833.2mg||22 %|
|Total Carbohydrate 40g||12 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 32.7g|
|Protein 11.2g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 338
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