This sprightly salsa will perk up even the dreariest of winter
mornings. Pile it onto these mouth-watering sweetcorn
fritters - and top with a runny fried egg, if you like.
1. For the salsa, dice the avocado flesh and put in a large bowl. Add the lime juice and zest, mix well, then add the tomatoes, most of the chilli, spring onions, chopped coriander and a pinch of sea salt. Set aside.
2. Now make the fritters. Put half the sweetcorn, egg, flour, and a large pinch of salt into a food- processor. Whizz until smooth,
then transfer to a bowl. Fold in the rest of the sweetcorn, chives and feta.
3. Heat the vegetable oil and butter in a large, non-stick frying pan. When hot, add spoonful's of the mixture. You'll need about
3 tablespoons per fritter. Fry, in batches, over a medium heat for 2-3 minutes on each side until golden. You can keep them
warm in a low oven while you cook the rest.
4. Stack two or three fritters onto each plate, add a spoonful of salsa and sprinkle with the reserved chilli. Top with a fried
egg, if you like.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (316g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 370 | ||
Calories from Fat: 231 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.7g | 34 % | |
Saturated Fat 8.6g | 43 % | |
Monounsaturated Fat 12.6g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 139.1mg | 43 % | |
Sodium 886.7mg | 31 % | |
Potassium 879.7mg | 23 % | |
Total Carbohydrate 27.3g | 8 % | |
Dietary Fiber 9.7g | 39 % | |
Sugars, other 17.7g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 370
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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