Try this Swordfish Kabobs recipe, or contribute your own.
Suggest a better description* reserving 3 Tbls. pineapple juice In baking dish, place swordfish chunks. Drain pineapple & set chunks aside. In glass bowl, combine reserved juice, soy, sherry, ginger, mustard, garlic, brown sugar & oil. Stir well & pour over fish. Cover & marinate in refrigerator for 1 hour, turning once. Make kabobs by alternating pineapple, peppers & fish on metal skewers. Place on lightly oiled grill 4-5" from heat & cook 4-5 minutes. Serve with pasta salad & fresh fruit. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (1430g) | ||
Recipe Makes: 1 | ||
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Calories: 1223 | ||
Calories from Fat: 343 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.1g | 51 % | |
Saturated Fat 6.5g | 33 % | |
Monounsaturated Fat 19.2g | ||
Polyunsanturated Fat 9.8g | ||
Cholesterol 174.7mg | 54 % | |
Sodium 1358.3mg | 47 % | |
Potassium 2683.7mg | 71 % | |
Total Carbohydrate 121.1g | 36 % | |
Dietary Fiber 10.9g | 44 % | |
Sugars, other 110.2g | ||
Protein 96.6g | 138 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1223
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