Try this Swordfish with green sauce recipe, or contribute your own.
Suggest a better descriptionPre heat heavy cast iron pan. Fry swordfish in oil, about 3 minutes per side.
For sauce use food processor to ble
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (704g) | ||
Recipe Makes: 1 | ||
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Calories: 1063 | ||
Calories from Fat: 317 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.3g | 47 % | |
Saturated Fat 9.6g | 48 % | |
Monounsaturated Fat 13.7g | ||
Polyunsanturated Fat 8.1g | ||
Cholesterol 340.2mg | 105 % | |
Sodium 782.7mg | 27 % | |
Potassium 2539.8mg | 67 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.9g | ||
Protein 172.8g | 247 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1063
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