Try this Szechwan Beef Stir-Fry recipe, or contribute your own.
Suggest a better descriptionCut beef steak lengthwise into two strips; slice across the grain into 1/8-inch thick strips. Combine soy sauce, 2 teaspoons oil, sugar and cornstarch; stir into strips. Heat remaining 2 teaspoons oil in large skillet over medium-high heat. Add garlic, ginger and pepper pods; cook 30 seconds. Add bell pepper and corn; stir-fry 11/2 minutes. Add pea pods; stir-fry 30 seconds. Remove vegetables. Stir-fry beef strips 1/2 at a time) 2-3 minutes. Return vegetables and beef to skillet and heat through.
Makes 4 se rvings. SERVING SUGGESTION: Hot cooked rice. FOOD FACTS: Per l/4 of recipe, calories 267; protein 26 g; fat 13 g; carbohydrate 10 g; iron 3.2 mg (17.5 percent RDA); sodium 392 mg; cholesterol 57 mg. Per l/2 cup rice, calories 132; protein 3 g; fat 0 g; carbohydrate 29 g; iron 1.1 mg (6.2 percent RDA); sodium 2 mg; cholesterol 0 Mg. From the files of Al Rice, North Pole Alaska. Feb 1994
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Serving Size: 1 Serving (174g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 255 | ||
Calories from Fat: 127 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.1g | 19 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 46.5mg | 14 % | |
Sodium 251.2mg | 9 % | |
Potassium 498.1mg | 13 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 4.4g | ||
Protein 25.3g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 255
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