Try this Taboulet recipe, or contribute your own.
Suggest a better descriptionWash cracked wheat in water and then drain. Add lemon juice and let set 15 minutes. Pick parsley from stems - wash, drain and then chop parsley very fine. Dice tomatoes and add to cracked wheatbsp. Dice green onions and add to cracked wheatbsp. Add olive oil and mix all ingredients in large bowl. Serve with romaine lettuce and pita bread as a side dish or a main meal.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1312g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 1163 | ||
Calories from Fat: 533 (46%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 59.2g | 79 % | |
Saturated Fat 8.4g | 42 % | |
Monounsaturated Fat 40.3g | ||
Polyunsanturated Fat 7.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 117.8mg | 4 % | |
Potassium 3376.7mg | 89 % | |
Total Carbohydrate 154g | 45 % | |
Dietary Fiber 21.2g | 85 % | |
Sugars, other 132.9g | ||
Protein 29.9g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1163
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.