1 Cover bulgar with warm water and soak for 15 minutes or until it is soft.
2 Chop the parsley and mint finely using a Knife
3 Cut tomatoes into small pieces and green Onion.
4 Combine the Parsley ,Mint,tomatoes and onion .
5 Squeeze the water out of the soaked Bulgar and add it to the mixture .(Do NOT add too much of bulgar) just enough .
6 Squeeze lemon and add salt -pepper to TASTE.
7 Mix all ingredients very well and serve it with Romaine Lettuce use them as a scoops.
|Serving Size: 1 serving (79g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 5 (8%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 53.2mg||2 %|
|Potassium 249.5mg||7 %|
|Total Carbohydrate 14.9g||4 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 12.4g|
|Protein 3g||4 %|
Powered by: USDA Nutrition Database
Calories per serving: 64