Wash the bulgar in several changes of cold water, pouring it back and forth between a large bowl and a very fine sieve, until the water is clear. Drain the bulgar in the fine sieve. Return bulgar to the bowl, cover it with 1-inch of cold water, and let it soak for 1 hour. Place bulgar, parsley, mint, tomato, and red onion together in a medium bowl and stir well to mix. Whisk together the garlic, lemon juice, olive oil, salt, and pepper, and pour over other ingredients. Stir well. This recipe yields ?? servings. Recipe Source: TASTE with David Rosengarten Based on a recipe from The Dean And Deluca Cookbook From the TV FOOD NETWORK - (Show # TS-1G19 broadcast 01-23-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - firstname.lastname@example.org ~or- MAD-SQUAD@prodigy.net 03-30-1998 Recipe by: David Rosengarten
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|Serving Size: 1 Serving (196g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 117 (23%)|
|Amt Per Serving||% DV|
|Total Fat 13g||17 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 0mg||0 %|
|Sodium 5mg||0 %|
|Potassium 620.7mg||16 %|
|Total Carbohydrate 88.6g||26 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 87.3g|
|Protein 16.1g||23 %|
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Calories per serving: 498
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