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Name: Tacos - Ground Beef
Prep time: 30 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Tex-Mex
Ingredients: 1 teaspoon Onion powder; 1/2 teaspoon Salt; 1/2 teaspoon Chili powder; 1/4 teaspoon Corn starch; 1/4 teaspoon Ground cumin; 1/4 teaspoon Red pepper flakes; 1/8 teaspoon Cayenne pepper; 1/8 teaspoon Garlic powder; 1/2 pound Ground beef; 1/4 cup Water; 1 slice White Onion diced; 1 whole Roma Tomatoes diced; 1 Cup Shredded cheese; 1 Cups Romaine chopped; 4 Tablespoon Sour cream; 1 box Taco Shells corn

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INGREDIENTS

1 teaspoon Onion powder
1/2 teaspoon Salt
1/2 teaspoon Chili powder
1/4 teaspoon Corn starch
1/4 teaspoon Ground cumin
1/4 teaspoon Red pepper flakes
1/8 teaspoon Cayenne pepper
1/8 teaspoon Garlic powder
1/2 pound Ground beef
1/4 cup Water
1 slice White Onion ; diced
1 whole Roma Tomatoes ; diced
1 Cup Shredded cheese
1 Cups Romaine ; chopped
4 Tablespoon Sour cream
1 box Taco Shells ; corn

INSTRUCTIONS

Mix minced onion, salt, chili powder, cornstarch, cumin, red pepper flakes, cayenne pepper, dried minced garlic, and oregano in a bowl.

Heat a large skillet over medium-high heat. Crumble ground beef into the hot skillet. Cook and stir until the beef is completely browned, 7 to 10 minutes. Drain and discard any excess grease.

Return ground beef to heat. Pour seasoning mixture and water over the beef; stir to combine. Bring to a simmer and cook until the moisture absorbs into the meat, about 5 minutes.

preheat oven to 375. heat taco shells for 5 minutes.

Add meat, cheese, sour cream, onion, lettuce and tomatoe

NOTES

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Tacos - Ground Beef

1 teaspoon Onion powder
1/2 teaspoon Salt
1/2 teaspoon Chili powder
1/4 teaspoon Corn starch
1/4 teaspoon Ground cumin
1/4 teaspoon Red pepper flakes
1/8 teaspoon Cayenne pepper
1/8 teaspoon Garlic powder
1/2 pound Ground beef
1/4 cup Water
1 slice White Onion diced
1 whole Roma Tomatoes diced
1 Cup Shredded cheese
1 Cups Romaine chopped
4 Tablespoon Sour cream
1 box Taco Shells corn

Mix minced onion, salt, chili powder, cornstarch, cumin, red pepper flakes, cayenne pepper, dried minced garlic, and oregano in a bowl.
    Heat a large skillet over medium-high heat. Crumble ground beef into the hot skillet. Cook and stir until the beef is completely browned, 7 to 10 minutes. Drain and discard any excess grease.
    Return ground beef to heat. Pour seasoning mixture and water over the beef; stir to combine. Bring to a simmer and cook until the moisture absorbs into the meat, about 5 minutes.
preheat oven to 375.  heat taco shells for 5 minutes.

Add meat, cheese, sour cream, onion, lettuce and tomatoe

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Nutrition

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Serving Size: 1 Serving (154g)
Recipe Makes: 4 Servings

Calories: 239
Calories from Fat: 154 (64%)

Amt Per Serving		% DV

	Total Fat 17.1g	23 %
	Saturated Fat 8.4g	42 %
	Monounsaturated Fat 6.2g
	Polyunsanturated Fat 0.7g
Cholesterol 65.4mg		20 %
Sodium 404.2mg		14 %
Potassium 373.2mg		10 %
Total Carbohydrate 4.6g		1 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 3.9g
Protein 16.5g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 239

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