Try this Tangy Scarlet Runner Bean Salad recipe, or contribute your own.
Suggest a better descriptionWash the beans, snap off the ends, and French-cut into lengthwise strips. Steam briefly, until just tender; drain thoroughly, and place in a large bowl with the onion and garlic. Toss well. Combine the remaining ingredients to make a dressing. Pour over the beans, toss well, and refrigerate for an hour or two before serving to blend flavors. Serves 4 or 5. Source: "Unusual Vegetables: Something New for This Years Garden" by the editors of Organic Gardening and Farming Posted to MM-Recipes Digest V4 #070 by Linda Place
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Serving Size: 1 Serving (138g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 55 | ||
Calories from Fat: 48 (87%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 31.5mg | 1 % | |
Potassium 39.8mg | 1 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 0.8g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 55
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