Try this Tempeh Chili recipe, or contribute your own.
Suggest a better descriptionIn large saucepan over medium heat, saute onions in oil until soft. Add garlic, cook 3 minutes more. Add tomatoes and juice, and jalapeno; simmer 10 minutes. Add cumin and chili; simmer 5 minutes more. Add water, bell peppers and beans; cover and cook 10 minutes, adding more water if necessary. Add tempeh, corn, salt and pepper. Simmer 15 minutes, stirring often. Garnish with cilantro if desired. 5g fat per serving. | NOTES : Makes 8 servings Couscous with Asparagus and Mushrooms Recipe by: Vegetarian Times, April 1996
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Serving Size: 1 Serving (219g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 164 | ||
Calories from Fat: 58 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 232.9mg | 8 % | |
Potassium 622.5mg | 16 % | |
Total Carbohydrate 18.6g | 5 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 14.3g | ||
Protein 11.6g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 164
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