Try this Tempeh Pepper Steak recipe, or contribute your own.
Suggest a better descriptionIn a large pot, set a steamer basket over boiling water. Dice the tempeh into 1-inch cubes and steam, covered, for 5 minutes or until soft. Set aside. In a saucepan, heat the vegetable and sesame oils over medium-high heat, and saute the garlic for 15 seconds. Add the sliced onion and peppers and stir fry for 3 to 4 minutes. Stir in the ginger and soy sauce and add the steamed tempeh. Stir fry for 3 more minutes. Serve immediately over hot rice. Yield: 6 servings Per serving: 1903 Calories (kcal); 51g Total Fat; (23% calories from fat); 107g Protein; 268g Carbohydrate; 0mg Cholesterol; 1252mg Sodium Food Exchanges: 15 Grain(Starch); 10 Lean Meat; 6 1/2 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9389 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1555g) | ||
Recipe Makes: 1 servings | ||
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Calories: 2111 | ||
Calories from Fat: 658 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 73.1g | 98 % | |
Saturated Fat 13g | 65 % | |
Monounsaturated Fat 25.3g | ||
Polyunsanturated Fat 26.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1027.8mg | 35 % | |
Potassium 2048.7mg | 54 % | |
Total Carbohydrate 268.6g | 79 % | |
Dietary Fiber 10.9g | 44 % | |
Sugars, other 257.7g | ||
Protein 106.4g | 152 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2111
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