Teriyaki Chicken & Potato
by 42yen
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INGREDIENTS
INSTRUCTIONS
1) Cut the Chicken into thin bite-sized strips. Sprinkle with Salt and let rest 5 minutes. Peel & cut the potato into bite-sized pieces, rinse briefly with water, wrap with cling film and microwave for about 90 seconds,
2) Put a little oil in a frying pan and put in the chicken pieces skin side down. Fry until browned. Put the microwaved potatoes in the gaps between the chicken. Add Sugar, Mirin, Soy Sauce & Butter to the pan and mix well.
3) Turn off the heat.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (464g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 527 | ||
| Calories from Fat: 345 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 38.3g | 51 % | |
| Saturated Fat 22.2g | 111 % | |
| Monounsaturated Fat 11.1g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 91.5mg | 28 % | |
| Sodium 1425.8mg | 49 % | |
| Potassium 1314.9mg | 35 % | |
| Total Carbohydrate 41.7g | 12 % | |
| Dietary Fiber 5.9g | 24 % | |
| Sugars, other 35.8g | ||
| Protein 6.8g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 527
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