1. Preheat Oven to 350 degrees F. 2. In large bowl, combine tuna, cottage cheese, sour cream, red onion, chiles, salsa and noodles. 3. Turn into 2 quart casserole dish coated with non stick spray. 4. Combine crackers and cashews and sprinkle over top. 5. Bake uncovered 30 minutes. NOTE: The amount of vegetable in this recipe works out to 1 TB per person, therefore not enough to use a vege card. If you want to boost it up to 1 vegie card, serve with 1/3 cup of steamed vegetables per person. DAM CARDS: 1 Bread : 1 Meat : 1 FAt : 1 DAiry ~- * OLX 1.52 * He does the work of 3 Men...Moe, Larry & Curly ~-- WM v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503) 620-5910 + (1:105/362.0) ======================================================= =================== BBS: Neds Opus Date: 02-28-94 (02:40) Number: 200 From: JOANNE DANZER Refer#: 199 To: ALL Recvd: NO Subj: DAM/WW RECIPES Conf: (7) Dieting
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|Serving Size: 1 Serving (99g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 48 (32%)|
|Amt Per Serving||% DV|
|Total Fat 5.3g||7 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 10.7mg||3 %|
|Sodium 459.5mg||16 %|
|Potassium 118.1mg||3 %|
|Total Carbohydrate 15.6g||5 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 14.9g|
|Protein 9.1g||13 %|
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Calories per serving: 148
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