yummy potatoes
Preheat oven to 450 degF.
Scrub the potatoes, prick with a fork, and bake for 1 hour. Spread the onion and garlic cloves out in a parchment paper-lined pan. bake the onion and garlic for 20 minutes, or until browned but not burned.
Remove the onion and garlic from the oven and transfer to the bowl of a food processor. Process until smooth. after 1 hour, remove potatoes from the oven. Decrease the oven temperature to 350 degF. Cut the potatoes in half,. Scoop out the potato pulp, leaving enough to give the potato skin structure, and place the pulp into a large mixing bowl.
Arrange the empty skins in a handsome baking dish. Using an electric mixer, whip the hot potatoes, adding the onion, nutritional yeast, and broth. Add a bit of extra broth if the potatoes seem dry - the desired texture is that of traditional mashed potatoes. Add the black pepper, cayenne, corn, and scallions, reserving some scallions for garnish, and fold into the mashed potatoes.
Spoon the mashed potatoes into the skins, sprinkle with paprika, and bake for 30 minutes. Sprinkle with the reserved scallions, and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (303g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 429 | ||
Calories from Fat: 53 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 76.1mg | 3 % | |
Potassium 2329.2mg | 61 % | |
Total Carbohydrate 72.2g | 21 % | |
Dietary Fiber 23.7g | 95 % | |
Sugars, other 48.5g | ||
Protein 39.5g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 429
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