Try this low-calorie Thai chicken salad instead of those wonton-laden, 800-calorie restaurant salads. This salad will definitely have you satisfied when you finish - plus you can pat yourself on the back for the low calorie count.
Source: Noom
1) In a large bowl, whisk together the scallions, garlic, jalapeno, lime juice, soy sauce, honey, peanut oil, vinegar, and 2 tbsp. water. Set aside for 30 minutes to let the flavors combine.
2) Whisk the dressing to recombine and add the lettuce, cabbage, carrots, bell peppers, cucumber, and pea pods to the bowl. Toss well.
3) Divide the salad between 4 plates. Top each with the chicken and peanuts.
Make the dressing the night before and use canned chicken breast in water as a chicken replacement to save time .
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (361g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 303 | ||
Calories from Fat: 129 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.3g | 19 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 71.7mg | 22 % | |
Sodium 390mg | 13 % | |
Potassium 797.6mg | 21 % | |
Total Carbohydrate 17.9g | 5 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 13.4g | ||
Protein 26.5g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 303
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