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Bok choy cooked with garlic and ginger in a quick stir-fry recipe. It's nutritious, tasty and packed with health benefits.
5 from 13 votes
The BEST Bok Choy Recipe (Garlic & Ginger)
A quick bok choy stir-fry with garlic and ginger. In less than 10 minutes you'll have a tasty side dish that's full of nutrients and anti-inflammatory health benefits.
PREP TIME: 10 minsCOOK TIME: 5 minsTOTAL TIME: 15 mins
COURSE: Side DishCUISINE: ChineseKEYWORD: bok choy, bok choy recipe, how to cook bok choy SERVINGS: 4 servings CALORIES: 79kcal AUTHOR: Lisa Bryan
Ingredients
2 tbsp avocado oil
4 baby bok choy sliced in half
1 tsp minced ginger
2 garlic cloves minced
2 tbsp water
salt and pepper
Instructions
Heat the avocado oil in a wok or sauté pan on medium.
Add the minced ginger and minced garlic and stir for 30 seconds.
Add the bok choy and use tongs to turn and stir fry the bok choy in the garlic and ginger for 2 minutes.
Pour two tablespoons of water into the pan, cover and let cook for 2 minutes more.
Turn off the heat, add salt and pepper and serve.
Notes
It's much easier to turn and stir fry the bok choy with tongs rather than a spatula. My favorite tongs are these ones.
Nutrition
Calories: 79kcal | Carbohydrates: 2g | Protein: 1g | Fat: 7g | Sodium: 74mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5030IU | Vitamin C: 51.3mg | Calcium: 127mg | Iron: 0.8mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (66g) | ||
Recipe Makes: 1 | ||
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Calories: 258 | ||
Calories from Fat: 252 (98%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28g | 37 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 19.8g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 76.1mg | 3 % | |
Potassium 32.4mg | 1 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.2g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 258
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