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Suggest a better descriptionHeat oven to 350 F. Grease 1-qt. casserole. Bring water to a boil; slowly stir in grits and salt. Return to boil; reduce heat. Simmer 2 to 3 minutes or until thickened, stirring occasionally. Add cheeses and margarine; stir until melted. Stir in remaining ingredients. Pour into casserole. Bake 30 to 35 minutes or until knife inserted in center comes out clean. *NOTE: To substitute regular Quaker or Aunt Jemima Enriched Hominy Grits, increase water to 2-1/2 cups and simmer time to 12 to 14 minutes or until thickened, stirring occasionally. Proceed as recipe directs. MICROWAVE DIRECTIONS: In 1-qt. microwaveable casserole, microwave water at HIGH 4 to 6 minutes or until boiling. Stir in regular or quick grits and salt. Microwave at HIGH 3 to 4 minutes or until thickened, stirring once. Add cheeses and margarine; stir until melted. Stir in remaining ingredients. Microwave at HIGH 8 to 10 minutes or until knife inserted in center comes out clean, rotating casserole every 3 minutes. NUTRITIONAL ANALYSIS per serving: * calories 282 * carbohydrates 17 g * protein 13 g * fat 18 g * calcium 332 mg * sodium 330 mg * cholesterol 100 mg * dietary fiber 0 g Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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Serving Size: 1 Serving (138g) | ||
Recipe Makes: 4 | ||
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Calories: 310 | ||
Calories from Fat: 201 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.4g | 30 % | |
Saturated Fat 8.5g | 42 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 85.2mg | 26 % | |
Sodium 279.2mg | 10 % | |
Potassium 89.6mg | 2 % | |
Total Carbohydrate 16.5g | 5 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 15.5g | ||
Protein 11.8g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 310
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