Try this Tilapia and veggies recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400F.
Heat olive oil (or butter) on low-medium heat in a small pan. Add garlic and saute on low for about 1 minute. Remove from heat and add lemon juice, parsley, oregano, and salt + pepper to taste.
Arrange fish and veggies in a single layer on a sheet pan. Evenly pour the garlic spice mixture onto fish and veggies. Bake for 12-15 minutes or until golden.
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Serving Size: 1 (690g) | ||
Recipe Makes: 1 | ||
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Calories: 586 | ||
Calories from Fat: 8 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 73.8mg | 3 % | |
Potassium 148.8mg | 4 % | |
Total Carbohydrate 129.4g | 38 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 128g | ||
Protein 10.7g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 586
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