Try this TM Passata - Low FODMAP recipe, or contribute your own.
Suggest a better description1. Place lemon rind in TM bowl and zest - 10 seconds - Speed 9
2. Add basil, parsley, capsicum and oil and chop - 5 seconds - Speed 5
3. Scrape down and saute - 5 minutes - Varoma - Speed 1 with MC off
4. Add remaining ingredients (except bay leaf) and mix - 5 seconds - Speed 5
5. Scrape down and add bay leaf and cook - 30 minutes - Varoma - Speed 1 with MC off. Placing steaming basket on TM lid to prevent splatter.
6. Once cooked, remove bay leaf and pour into freezer containers.
Do not double recipe.
This make approximately 1200g, I usually use 600g in most recipes and freeze the other 600g.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (108g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 248 | ||
Calories from Fat: 191 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.2g | 28 % | |
Saturated Fat 3.3g | 17 % | |
Monounsaturated Fat 14.6g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 172.7mg | 6 % | |
Potassium 384.2mg | 10 % | |
Total Carbohydrate 20.9g | 6 % | |
Dietary Fiber 9.9g | 40 % | |
Sugars, other 11g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 248
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