1. Toast the bread and spread the tofu on each slice.
2. Add the veggies on top of the toast.
Make silly vegetable faces for the little ones.
Ask your kid to help. It is a great way to get little ones creative at the table, and a fun way to sneak in vegetables.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (920g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 180 (36%)|
|Amt Per Serving||% DV|
|Total Fat 20g||27 %|
|Saturated Fat 11.7g||59 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 73.1mg||22 %|
|Sodium 361.9mg||12 %|
|Potassium 2173.7mg||57 %|
|Total Carbohydrate 61.7g||18 %|
|Dietary Fiber 15g||60 %|
|Sugars, other 46.7g|
|Protein 26.4g||38 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 500
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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