Easy to cook, but also very healthy and tasty with Tofu Spread. To buy it follow this link: https://tofuspread.com/
Source: snack for kids, sandwiches, vegan
1. Toast the bread and spread the tofu on each slice.
2. Add the veggies on top of the toast.
Tip:
Make silly vegetable faces for the little ones.
Ask your kid to help. It is a great way to get little ones creative at the table, and a fun way to sneak in vegetables.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (920g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 500 | ||
Calories from Fat: 180 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20g | 27 % | |
Saturated Fat 11.7g | 59 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 73.1mg | 22 % | |
Sodium 361.9mg | 12 % | |
Potassium 2173.7mg | 57 % | |
Total Carbohydrate 61.7g | 18 % | |
Dietary Fiber 15g | 60 % | |
Sugars, other 46.7g | ||
Protein 26.4g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 500
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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