great substitue for rice
In large saucepan, bring broth to a boil. Stir in quinoa. Reduce heat, cover, and simmer until quinoa is soft and translucent and liquid is absorbed, about 10 to 15 minutes. Stir in pecans and blackened seasoning. Sprinkle parsley over top. Makes 4 servings. Serve with blackened white fish.
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Serving Size: 1 Serving (70g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 303 | ||
Calories from Fat: 119 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.3g | 18 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 4mg | 0 % | |
Potassium 383.8mg | 10 % | |
Total Carbohydrate 38.3g | 11 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 33g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 303
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