Try this Tofu and Vegetables with Rice recipe, or contribute your own.Suggest a better description
Saute onion and green pepper in 1/4 cup water for 10 minutes. Add tofu and mushrooms. Cook an additional 10 minutes. Add spinach, bean sprouts, sesame seeds and tamari. Cover and steam 5 minutes to wilt spinach. Mix in 4 cups cooked brown rice. Heat through and serve hot. May also be used as a topping for rice other other grains; do not add the rice while cooking. Recipe By : From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22 -0800 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (254g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 65 (26%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 0mg||0 %|
|Sodium 4.9mg||0 %|
|Potassium 225.8mg||6 %|
|Total Carbohydrate 40g||12 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 35.3g|
|Protein 6.6g||9 %|
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Calories per serving: 246
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